1:1 TRANSFORMATIONAL COACHING (3 months)
1:1 TRANSFORMATIONAL COACHING (3 months)
IS THIS FOR YOU?
It's my absolute passion & divine purpose to work with those of you seeking :
improve your self-esteem
be kinder to yourself
increase your self-confidence
be more successful in your personal and professional life
feel more confident and self-assured
stop comparing yourself to anyone else
live more mindfully
be happy with the person that you are
prioritize your own mental health and self-care more
I can help you with all of these things!
I join you in a partnership that takes you on an inward journey of Self-Discovery to reach the Authentic Higher Self, where the potential of your unique truth can be not only discovered but actualized. I offer empowering practices, tools, wisdom & compassionate insights and guidance that aid you in overcoming your greatest challenges. This process allows you to align to the Highest Authentic Version of YOU.
Be prepared for healing, inspired creativity, reclaiming you power, establishing boundaries, more self-worth and confidence, a greater sense of connectedness to your divinity, and passionately making decisions and following through on the necessary actions to build the life you’ve been yearning for.
While the symptoms of a lack of self-love are unique to each of us, the symptoms of wellness tend to be more similar.
SELF-LOVE LOOKS LIKE:
A sense of self-compassion and self-intimacy, self-acceptance
Productive responses to emotional triggers (instead of blowing up or shutting down)
Gaining insight into the meanings of their emotions
Positive emotional vulnerability and healthy self-expression (you get to be your unique kind of self out loud!)
More fulfilling family, platonic, and romantic relationships (deeper LOVE and better communication all around)
Ability to take action and make positive changes, overcoming the fear of change (BOOM! move out the way fear!)
Nourishing daily rituals of mental, physical, and emotional self-care (way more nourishing than just bubble baths and green smoothies)
Ability to let go and walk away from toxic situations, relationships, and activities (healthy boundaries!)
A deeper sense of meaning! and drive to do purpose-filled work (as well as guidance along the path of doing that work)
Just like each personal relationship of yours is unique, each of my coaching relationships is unique as well. Coaching with me is not a 6-step program or a 3-part framework. It’s more like a safe place for self-discovery—an intimate friendship, mentorship with someone who sees the best in you, and genuinely cares about seeing you thrive. I am here to cry with you, laugh with you, celebrate with you, and believe in you when you don’t believe in yourself.
While there is no curriculum, there is one fundamental outcome: self-love and a higher vibrational state of being. That means we will work together to discover your authentic self in your own authentic way. The focus will be on guiding you through self-awareness, self-acceptance, learning to love yourself, and gaining a new perspective of yourself so that you can not only overcome the challenges you face today, but also build valuable practices and skills that will help you throughout your life.
This package includes:
9 - 1 to 1 Coaching Calls (1 hour each)
6 Workbook Practices (2 per month)
1 BONUS Coaching Call (whenever you need it)
ME! Access to my personal wisdom, experience, and my approach to healing through mindfulness, self-love and deep transformation and practice.
What is Coaching?
Coaching is becoming one of the leading tools and strategies that people are using in order to successfully enhance their lives further and allow them to lead an abundant life in mind, body and spirit.
The coaching relationship is an equal partnership that allows you room to grow while being accountable so that you can live the life you want to live and to achieve the goals that you would like to meet.
What are the Coach’s responsibility?
to clarify and help you set your goals
to come up with a clear plan to work towards your goals
to identify your blocks and obstacles (ie. limiting core beliefs), and help you shift them and develop new affirmative beliefs
to hold you accountable and keep you focus on your goals
to help you see when you are in your unhelpful patterns
to ask you to do more than you would have probably done on your own
to show you the tools, guidance and structure to achieve your goals
How is Coaching different from psychological services (counselling/ therapy)?
Although both involve deep, transformative work, coaching is not counselling or therapy which tends to focus on mental health and clinical issues. Coaching focuses on developing a mindset to achieve your goals. However, coaching does use techniques derived from clinical psychology.
Coaching is more action-oriented and solution-oriented and focuses primarily on both the present and future, although there will be exploration of the past to understand current limiting core beliefs.